10 Essential Tips for Solo Hiking in NSW

10 Essential Tips for Solo Hiking in New South Wales

Solo hiking can be one of the most rewarding ways to experience nature. Before we teamed up to create Hike Your Story we had both been solo hiking for a few years - and we both genuinely love the experience. There’s nothing quite like the feeling of being out on the trail, completely immersed in nature, with only your thoughts (and maybe a few friendly birds or curious wallabies) to keep you company. But as much as solo hiking offers self-discovery, it also comes with its own set of challenges. Whether you’re exploring the rugged Blue Mountains, strolling along the coast in Royal National Park, or venturing into the wilds of Kosciuszko National Park, preparation is key. So, let’s dive into ten essential tips that’ll help you hike solo in NSW with confidence.

1. Choose the Right Trail

Your choice of trail can make or break your hike, especially when you’re hiking solo. If you're just starting out with solo hikes, don’t dive straight into the most remote tracks. Maybe keep Larapinta and Cradle Mountain on the bucket list a while longer and start with something easier. Stick with well-marked, high-traffic trails where help isn’t too far away if you need it. There’s so many great tracks to choose from, and they offer a great introduction to solo hiking. As you get more experienced, you can work your way up to more isolated and challenging hikes. Just remember, the more remote the trail, the more preparation you’ll need.

2. Let Someone Know Your Plans

Always, always inform someone about your hiking plans before heading out. Share your expected route and return time with a friend, family member, or park ranger. Apps like Emergency Plus can be a lifesaver, helping emergency services pinpoint your location if something goes wrong. One thing we like to do is to send text messages out along the trail with the time, our current location, and expected ETA. Even if we don’t have reception, the text will continue sending, and hopefully we’ll pass through a pocket of reception for it to get to our emergency contact. This method alone shouldn’t be relied on, as there will be times that you won’t find any reception the full length of a trail.

3. Check the Weather

NSW weather can change quickly, especially in the mountains. A sunny morning can turn into a wild afternoon storm. Before you head out, make sure you check the weather for the hourly, and not just the overall, forecast. Make sure you’re prepared for any weather — rain, sun, wind, or all of the above. If the forecast shows unfavourable conditions, consider postponing your hike for a better day.

4. Pack the Essentials

There are a few things you should never leave behind on a solo hike. Here's a quick list of what to pack:

- A map and compass or GPS.

- Plenty of water and high-energy snacks.

- A first-aid kit.

- A whistle and emergency blanket.

- Pocket knife and flint.

- Sunscreen, a hat, and insect repellent.

- Headlamp or torch (because getting benighted in a forest unplanned and unprepared isn’t fun... trust us).

5. Dress for the Occasion

Layers are your best friend. Wear moisture-wicking clothing to keep sweat at bay and ensure you’re comfy no matter the temperature. Pack extra socks in your bag - boots tend to dry out quicker than socks on the trail. Rain jackets that compact down for easy storage in your pack are a God-send when an unexpected storm rolls overhead. Wear sturdy hiking boots to provide proper ankle support. Trust us, getting a twisted ankle a million miles from the car doesn’t make for a fun hiking trip!

6. Stick to Marked Trails

When you’re hiking solo, wandering off-trail can be risky. If something goes wrong you’re less likely to be found if you stray from the track. Not only does it keep you safe, but it also helps protect the environment from the wear and tear of foot traffic. If you come across a section of the trail that’s closed or unsafe, it’s always better to find an alternative route. If you’re following directions and don’t have a way to track your progress, then count your steps. If your next turning point is 1km away, count a thousand steps, the turn shouldn’t be too far away. 

7. Keep an Eye Out for Wildlife

NSW is home to a lot of fascinating creatures—some cute, some a little less so (looking at you, snakes and spiders). Be aware of your surroundings and take the necessary precautions. Check your boots before you put them on and avoid walking through long grass. A little awareness goes a long way in staying safe. Consider purchasing a pair of gaiters. They take a little getting used to, but make you feel a lot safer. 

8. Pace Yourself

It’s easy to get carried away when you’re out there, but remember: it’s not a race. Take your time, take breaks, and listen to your body. If you're doing a longer hike, set a turnaround time to avoid being out after dark. The key is to manage your energy so you can enjoy every step of the way. Keep in mind it’s likely to take you longer on the return trip because you’ll have less energy.

9. Carry a Personal Locator Beacon (PLB)

What we like to call a helicopter button. If you’re heading into remote areas, a PLB could be your best friend. These devices send out a distress signal with your exact location to emergency services, which can be a real game-changer if you run into trouble. Many NPWS offices offer free PLB rentals, so take advantage of that! If you’re looking to buy one, it’s worth doing some research into what best suits your needs. Some on the market come with the ability to text with emergency services, or show you your GPS coordinates, and some are just a button to press to signal for a rescue. The batteries usually come with an expiration (I think about 7 years from manufacture) so make sure you check for that date on any model you’re looking to buy.

10. Trust Your Gut

If something feels off—whether it’s the weather, a trail you’re unfamiliar with, or just a gut feeling—don’t ignore it. Turn back, reassess, and trust your instincts. Safety should always come first, and there’s no harm in being cautious. 

Final Thoughts

Solo hiking in NSW is an adventure that offers incredible rewards, from stunning landscapes to a deep sense of accomplishment. By preparing well, staying aware of your surroundings, and respecting the environment, you can enjoy the beauty of NSW safely. So lace up your boots, pack your bag, and get ready to explore!