Layering for Hiking: How to Stay Warm or Cool on the Trail

Layering for Hiking: How to Stay Warm (or Cool) on the Trail

Dressing smart for different seasons

Out on the trail, the weather doesn’t always stick to the script. A sunny winter start can quickly turn icy in the shade, and that warm spring breeze might hide a sneaky chill. The secret to staying comfortable? Layering. Not bulky jackets or endless outfit changes — just smart, intentional layers that adapt to your body and the environment.

Here’s how to dress for hiking success, whether you’re heading out in frost, fog, or full sun.

Quick Tips at a Glance

• Dress in three layers: base, mid, outer
  
  
• Avoid cotton — it traps sweat and chills you down
  
  
• Start slightly cool — you’ll warm up fast
  
  
• Pack for wind, rain, and surprise weather shifts
  
  
• Use zippers, sleeves, and hoods to regulate temperature
  
  
• Don't forget hands, head, and feet
  
  
• Layer kids the same way — and check them often

The Golden Rule: Three Layers

Think of your clothing like a team — each layer has a job:

1. Base Layer (against your skin):
Its job is to wick away sweat. Synthetic fabrics (like polyester or polypropylene) and merino wool are ideal. Avoid cotton — once it’s wet, it stays wet.

2. Mid Layer (insulation):
This traps warmth. Think fleece, wool jumpers, or lightweight puffy jackets. You might shed this layer as you warm up, then put it back on during breaks.

3. Outer Layer (protection):
A shell jacket protects you from wind and rain. It doesn’t need to be insulated — just waterproof (or at least water-resistant) and breathable. Pit zips or side vents are a bonus.

Dressing for Cold Weather

• Start cool. If you’re warm at the trailhead, you’ll overheat once you start moving.
  
  
• Bring gloves and a beanie. You lose heat quickly through extremities.
  
  
• Insulate your legs too. Thermal leggings under hiking pants can be a game changer.
  
  
• Pack an emergency layer. An ultralight down jacket adds barely any weight but huge warmth if things turn.
  
  
• Use your breaks wisely. Layer back up before you stop moving so you don’t cool down too fast.

Dressing for Warm Weather

• Choose light, breathable fabrics. Long sleeves and pants in hot weather might sound strange, but they protect from sun, scratches, and insects.
  
  
• Opt for light colours. They reflect sunlight better than dark ones.
  
  
• Ventilate as you go. Roll sleeves, unzip vents, untuck shirts — let your body breathe.
  
  
• Stay sun-smart. A wide-brim hat, sunglasses, and sunscreen are essential.
  
  
• Carry a spare layer. Even in summer, it can cool down fast in the mountains or shaded gullies.

Keep Your Pack Prepared

Weather can turn quickly, especially in alpine or exposed regions. Always pack:

• A waterproof jacket (and rain cover for your pack)
  
  
• A warm layer, even on a warm day
  
  
• A spare pair of socks in case of wet feet
  
  
• Gloves or mittens in colder seasons
  

Even short hikes deserve preparation — comfort is part of safety.

Layering for Kids

Children often feel the cold more quickly — but may not speak up. Layer them as you would yourself:

• Base: synthetic or merino top
  
  
• Mid: fleece or insulated vest
  
  
• Outer: waterproof shell

Check their hands and noses regularly, and watch for signs of overheating (red cheeks, sluggishness) or chill (shivering, quietness). Layers give you options.

Final Thought

Good layering isn’t about carrying more — it’s about carrying smarter. When each piece of clothing plays a role, you can shed or add as needed, staying dry, warm, and comfortable no matter what the forecast says.

The bush is better enjoyed when you’re not thinking about the weather. Dress right, and let the trail be your focus — not the temperature.