Must Have Hiking Gear for Single Parents

Must-Have Hiking Gear for Single Parents Hiking with Kids

Essentials to make hiking easier for families

Hiking with kids can be one of the most rewarding ways to explore the outdoors together—there’s wonder around every corner, a new stick to collect every 10 steps, and memories made in even the smallest adventures. But let’s be real—hiking with kids, especially as a single parent or solo caregiver on the trail, comes with its own unique set of challenges.

The good news? The right gear can make your hike smoother, safer, and way more enjoyable for everyone involved. Whether you’re heading out for a short bushwalk or planning a longer day hike, here’s a list of must-have gear that can help lighten the load (literally and figuratively).

1. A Comfortable Daypack (With Room for Extras)

As the grown-up on duty, you’ll probably end up carrying more than just your own gear. Snacks, water, spare clothes, small toys—they all end up in your pack. Look for a comfortable, supportive backpack with:

• A padded hip belt (to help carry the load)
  
  
• Multiple compartments for easy access
  
  
• A hydration bladder sleeve (for hands-free sipping)
  

If your kids are old enough, a small pack of their own can help build independence and give them a sense of responsibility—just keep it light and fun.

2. Plenty of Snacks (And Then a Few More)

Hungry kids and hiking do not mix. Bring way more snacks than you think you’ll need. Go for a mix of energy-boosting and slow-burn options:

• Trail mix
  
  
• Muesli bars
  
  
• Fruit or veggie slices
  
  
• Crackers and cheese
  
  
• Treats for a mid-hike morale boost
  

Having a “special snack” at the turnaround point or summit can work wonders for motivation!

3. Hydration for Everyone

Kids dehydrate quickly, especially on warmer days. Bring:

• A hydration bladder or water bottle for yourself
  
  
• A child-sized bottle or hydration system that’s easy for them to sip from
  
  
• Electrolyte sachets or fruit juice for longer or hotter hikes
  

Remind little adventurers to drink regularly, even if they don’t feel thirsty.

4. First Aid Kit (Kid-Approved)

Scrapes, blisters, and bites are all part of the adventure. A compact family-friendly first aid kit should include:

• Bandaids in fun prints
  
  
• Antiseptic wipes
  
  
• Sting relief
  
  
• Blister patches
  
  
• Pain relief appropriate for kids
  
  
• Tweezers for splinters
  

Throw in a few stickers or small rewards for post-hike patch-ups too—it turns tears into triumphs.

5. Lightweight Rain Gear

Even if the forecast looks good, it’s always worth packing a lightweight rain jacket or poncho for everyone. Kids get cold fast when wet, especially if there’s wind or shade.

Ponchos can double as makeshift shelters if you need to stop for a snack or sudden weather change.

6. A Change of Clothes (Especially Socks!)

Muddy puddles, creek crossings, and impromptu roll-down-the-hill moments are all part of the fun. Pack a full spare outfit for your kids in a dry bag or ziplock, plus:

• Extra socks
  
  
• A warm layer (fleece or hoodie)
  
  
• A small towel or cloth for messy moments
  

If it’s a short hike, even just dry socks can make a world of difference on the walk back.

7. A Child Carrier (For Younger Hikers)

For toddlers or preschoolers who might not make the full distance, a comfortable hiking carrier can be a lifesaver. Look for:

• A supportive frame
  
  
• A sunshade or rain cover
  
  
• Storage compartments
  
  
• A good fit for your body
  

Even if your little one is walking most of the trail, it’s handy to have a backup for tired legs.

8. Sun Protection

Australia’s sun is no joke. Make sure everyone has:

• A wide-brimmed hat
  
  
• Sunglasses
  
  
• Broad-spectrum sunscreen (and reapply often)
  
  
• Long sleeves for extra protection if you're out for hours
  

Kids love applying their own sunscreen, so a roll-on or spray version can help them get involved.

9. Entertainment & Encouragement

Sometimes, you need a little extra help to keep things fun. Bring:

• A nature scavenger hunt list
  
  
• Binoculars or a magnifying glass
  
  
• A small notebook or drawing pad
  
  
• A whistle (for safety and fun—teach them only to use it if needed)
  

Games like “I Spy,” counting birds, or giving your walk a silly theme can keep spirits high.

10. A Whole Lot of Patience (And Flexibility)

Okay, not technically gear—but it's just as important. Hiking with kids isn’t about speed or distance. It’s about the journey, the laughs, and the little moments along the way. Some days will be smooth sailing. Others… not so much. And that’s okay.

Leave space for shorter trails, slower paces, and spontaneous detours to explore a cool rock. The memories you make together are always worth it.

Final Thoughts

Being the solo adult on the trail with kids is a big job—but it’s also incredibly rewarding. With the right gear and a little preparation, your family hikes can be smoother, safer, and full of moments you’ll all remember. You’ve got this.